Luxury tropical villa surrounded by green hills at sunset

The DB Method

Retreats, defined beyond the ordinary.

Small-group women’s fitness retreats where strength training, Pilates, recovery and destination experiences belong in the same considered programme.

Discover Koh Samui

DB Method Retreats

Train. Move. Recover. Experience.

A premium retreat format for women who want intelligent training without losing the pleasure of travel. Every element has a purpose, but nothing feels like a bootcamp.

Built Around You.

Woman performing a Pilates bicycle exercise on a terrace overlooking the water

Koh Samui · Thailand

Pilates × Strength

Personal coaching experienced together. Structured strength, considered movement, deliberate recovery and space to enjoy the island.

Small groupLimited placesOptional 1:1 coaching

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More than a fitness retreat. The DB Method, experienced together.

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