Progressive, practical and coached with intent.
Women’s fitness retreat
Koh Samui · Thailand
Longevity Retreat
Live stronger. Recover better. Feel better for longer.
An intimate private-villa experience for women who value exceptional coaching, considered hospitality, intelligent recovery and the pleasure of Koh Samui.
Built Around You.
Small group · Limited places · Read the Thailand retreat guide
A different kind of women’s fitness retreat
Not a bootcamp. Not just Pilates. Something different.
You do not have to choose between becoming stronger and moving well. This is a Pilates and strength retreat for women who want purposeful training, personal coaching and a genuine holiday in the same experience.
The work is coached. The pace is considered. The experience is allowed to breathe.
Control, mobility and movement quality that support how you train.
The DB Method, experienced together
Personal coaching. Shared energy.
Small-group sessions create a supportive rhythm without turning individual coaching into a template. Your experience, movement, goals, recovery and confidence still shape how you train.
Training experienceMovement qualityRecoveryConfidencePersonal goalsCurrent capacity
Proper strength training
When we say strength training, we mean strength training.
This is not Pilates with a pair of light dumbbells added for effect. Strength sessions use appropriate resistance, clear movement patterns and coaching that respects both technique and progression.
You will squat, hinge, push, pull, carry and train your core at a level matched to you. Load, range, repetitions and exercise choice can change between guests; the intent stays the same: build real strength, muscle, resilience and confidence under load.
The four elements
One considered retreat experience.
Training, movement, recovery and exploration are programmed to support each other.
01 · Train
Real strength training.
Coached sessions built around squat, hinge, push, pull, carry, core strength and conditioning. Enough challenge to create adaptation, with technique and progression kept in view.
02 · Move
Pilates with a purpose.
Pilates, mobility and movement sessions develop control, range and awareness so your strength work feels more considered, not disconnected.
03 · Recover
Recovery is part of the programme.
Space for ice bath, sauna, massage, mobility, breathwork, pool time, sleep and genuine downtime, shaped around the final itinerary.
Train hard enough to adapt. Recover well enough to progress.
04 · Experience
A fitness holiday, not a timetable in disguise.
Enjoy Koh Samui beyond the villa through selected island experiences, meals, social time and space to explore. The final itinerary remains flexible enough to preserve the feeling of a holiday.
Your body. Better understood.
Understand how you move.
Movement-focused coaching helps you notice the positions, patterns and limitations that shape your training. It is a practical fitness assessment, not a diagnosis.
Squat and hinge patternsShoulder and hip movementCore controlBalance and stabilityRange of motionTraining confidence
A sample day
Structure with space around it.
This example shows the intended rhythm. The final itinerary may vary.
Morning Pilates
Mobility, breath and controlled movement.
Breakfast
A relaxed, nourishing start to the day.
Island time
Selected activity, pool time or independent space.
Strength session
Coached small-group strength and conditioning.
Downshift
Recovery time before the evening.
Dinner
Good food, conversation and no rushed agenda.
The retreat flow
Training has a place. So does everything else.
The final itinerary is confirmed directly with registered guests. The intended rhythm alternates purposeful work with enough recovery, island time and unplanned space for the week to still feel like a holiday.
- Arrive
Settle in, meet the group and let the pace change.
- Understand
Share your training context and establish useful coaching priorities.
- Build
Move between Pilates, strength and recovery without cramming the day.
- Explore
Experience Koh Samui, good food and time beyond the villa.
- Take home
Leave with clearer principles for combining strength, movement and recovery.
Want the confirmed dates, venue and itinerary when they are released?
Register Your InterestClear before you commit
The practical details, confirmed before you book.
Registering interest starts a private conversation; it does not commit you to a place. Once released, you will receive the information needed to decide with confidence.
Dates and duration
We run two retreats each year, in March and November.
Price and payment terms
Price depends on your chosen room type. Enquire to learn more.
Rooms and venue
Private rooms are available. If you come with a friend, you can each have a private room or choose to share.
Exact inclusions
Final inclusions will be confirmed, but will include an elephant sanctuary, island excursions, meals, recovery, Muay Thai, a cooking class and more.
Travel guidance
Travel recommendations and arrival guidance can be provided.
Training setup
On-site gym and Pilates sessions, with selected activities at a Muay Thai gym.
Be first to receive dates, pricing, room options and the confirmed itinerary.
Request Priority Details
Private retreats
Your group. Your retreat.
Built around you.
For groups of five or more, selected DB Method retreat dates may be created privately around your group. From corporate wellness escapes and private celebrations to friendship groups wanting a different kind of wellness holiday, the experience can be curated around how you want to move, recover and spend your time.
A private retreat may combine personalised strength training, Pilates, mobility, recovery, longevity experiences, wellness treatments, nutrition, beach or nature experiences, group activities and genuine downtime. The exact itinerary is shaped around the group and confirmed before booking.
5+ guestsSelected datesBespoke itinerary
Selected dates only · Subject to availability
Enquire About a Private Retreat
Beyond the villa
The island is part of the experience.
Selected Koh Samui experiences, beach time, local food and social moments sit alongside the training. Nothing is packed in simply to make the itinerary look busy.
Depending on the confirmed itinerary, experiences may include time on the water, island exploration, beaches, nature, Thai food and culture. Specific activities are confirmed directly—never assumed.
Plan your women’s fitness retreat in ThailandFuelled well
Food that supports training and still feels like a holiday.
Meals are approached without detox language, unnecessary restriction or the idea that food must be earned. The focus is on quality, balance, enjoyment and enough fuel for the work you are doing.
NourishingBalancedEnjoyablePractical
Recovery, deliberately designed
The quiet part of progress.
Recovery is not an afterthought placed around the training. It is one of the reasons the training can be productive.
Expect a rhythm that values sleep, unhurried mornings, pool time, mobility and recovery options shaped around the final retreat itinerary.
SleepSaunaMassagePoolBreathworkMobilityDowntime
Recover
1 / 5
Where you will stay
A setting that lets the week breathe.
The retreat setting is chosen to support training, shared meals, recovery and genuine downtime—not simply to provide somewhere to sleep between sessions.
Exact venue, room arrangements, facilities and transfers are shared with registered guests once confirmed. Registering your interest does not commit you to booking.
Receive the confirmed detailsMeet your coach
Deja Broadway.
Founder of The DB Method, Deja is a UK-trained personal trainer and women’s performance coach with more than 10 years of experience and over 250 women coached.
Her work connects progressive strength, movement quality, mobility and recovery. On retreat, that same standard shapes the group experience: calm coaching, individual observation and a clear reason behind every training decision.
Meet Deja and explore her coaching approach
Optional private coaching
Make it even more personal.
Optional private 1:1 coaching can be added for women who want more focused time around technique, movement, mobility, strength, exercise selection or programming guidance.
It is an addition, not a requirement. The group experience remains fully coached.
Ask About 1:1 CoachingCoaching beyond the gym
Coffee & Coaching.
Informal conversations about your training, habits, recovery and the decisions that help progress last. No lectures. No classroom. Just useful coaching in the moments where it makes sense.
The retreat ends. The method doesn’t.
Your DB Method.
The goal is not to leave with a temporary high and no idea what comes next. You leave with clearer training principles, a better understanding of your movement and practical decisions you can take back into real life.
You also take home a personalised six-week DB Method Training Blueprint, giving you a clear programme to continue with after the retreat.
Explore the Training BlueprintWho it is for
Women who want more than a generic retreat.
No advanced strength or Pilates experience is required.
You want to feel stronger, move better and understand your body.
You enjoy Pilates but also want structured strength training.
You want a small-group experience without bootcamp pressure.
You value recovery, good food, travel and space to switch off.
You are ready for expert guidance while keeping your independence.
You are travelling alone or with a friend and want a welcoming group.
The experience
What the retreat includes.
The final mix is shared directly with registered guests as the itinerary is confirmed.
Coached training
Strength, Pilates, mobility and conditioning sessions.
Recovery
Dedicated recovery time and selected recovery experiences.
Food
Balanced meals shaped around training and enjoyment.
Island experience
Selected Koh Samui activities and space to explore.
Coaching
Small-group guidance and useful coaching conversations.
Personal space
Free time to rest, reset or enjoy the villa at your pace.
Optional add-ons
Private 1:1 coachingFocused movement reviewSelected personal treatments, subject to availabilityRetreat FAQ
Before you register.
Clear answers about the DB Method Longevity Retreat in Koh Samui.
Do I need strength-training experience?
No. Strength sessions are coached and adapted to your current experience, movement quality and confidence.
Do I need Pilates experience?
No. Pilates and movement sessions are designed to be accessible and coached with clear options.
Is this a weight-loss retreat?
No. The retreat focuses on strength, movement quality, recovery, capability and a sustainable approach to training.
Can I come alone?
Yes. The intentionally small group is designed to feel welcoming for women travelling independently.
Can I come with a friend?
Yes. You can register your interest together while each person’s training is still coached as an individual.
How big is the group?
The group is intentionally small so coaching can remain personal. Places are limited.
Will there be free time?
Yes. The structure balances training and recovery with downtime and space to enjoy Koh Samui.
Do I have to participate in every session?
No. Sessions form a considered programme, but this remains your holiday. You can discuss how much you want to take part and make sensible decisions with your coach.
Can I book private 1:1 coaching?
Yes. Optional private one-to-one coaching can be added for more focused support, subject to availability.
What fitness level is required?
No advanced fitness level is required. Sessions can be adapted to suit different levels within the small group.
Is there a particular age group?
The retreat is designed around how you train and move rather than a narrow age bracket. If you are unsure whether it fits your circumstances, ask privately on WhatsApp.
Can training be adapted around limitations?
Where appropriate, exercise choices can be adapted around your current movement and training context. Medical clearance may be required where relevant.
What if I have an injury or health concern?
Share relevant information before booking. The DB Method does not diagnose or treat injuries, and you may be asked to obtain clearance from an appropriate healthcare professional.
What equipment will be available?
The confirmed training environment and equipment list are shared directly before booking. Strength sessions are planned around the appropriate equipment available rather than promising an unconfirmed setup.
What is included?
The retreat includes coached strength, Pilates and movement sessions, meals, recovery and island experiences. Activities will include an elephant sanctuary, Muay Thai, a cooking class and island excursions, with final inclusions confirmed directly with guests.
How much does the Koh Samui fitness retreat cost?
This is a premium private-villa, small-group retreat rather than a mass-market fitness holiday. Investment depends on your chosen room type. Request the private retreat details to receive confirmed pricing, room options, payment terms and the full itinerary.
When are the Koh Samui retreats held?
The DB Method plans two Koh Samui retreats each year, in March and November. Confirmed dates are shared directly with registered guests.
Can I arrange a private retreat for my group?
Selected private retreat dates may be available for groups of five or more, subject to availability. The itinerary can be curated around your group, with possible elements including strength training, Pilates, mobility, recovery, longevity experiences, nutrition, nature and downtime. Explore private retreats.
Do I receive a training programme after the retreat?
Yes. You take home a personalised six-week DB Method Training Blueprint so the principles and progress from the retreat can continue in everyday life.
Is food included?
Yes. Meals are included. The final meal arrangements and dietary-information process are shared before booking.
Are flights included?
Travel arrangements can be discussed directly on WhatsApp when you register your interest.
Which airport should I fly into?
Do not book travel until the retreat details are confirmed. Arrival guidance, including the appropriate airport and transfer information, will be provided directly.
What should I pack?
A practical packing list will be shared before travel, including training clothes, footwear and anything needed for the confirmed island or recovery experiences.
What makes this different from another Pilates retreat?
Pilates and genuine progressive strength training are equal pillars. The small-group format retains individual observation, exercise options and coaching context rather than giving every guest the same generic workout.
How do I register my interest?
Select Register Your Interest to open a private WhatsApp conversation with The DB Method.
Choose the right retreat
Strength retreat, Pilates retreat or bootcamp?
The DB Method brings purposeful strength, considered Pilates and a genuine Koh Samui holiday into one small-group experience.
| What matters | DB Method retreat | Typical Pilates retreat | Typical fitness bootcamp |
|---|---|---|---|
| Progressive strength | Core part of the programme | Varies by provider | Often included; approach varies |
| Pilates and movement quality | Core part of the programme | Usually the main focus | Varies by provider |
| Personal coaching | Small-group observation and options | Varies by group size | Often group-led |
| Recovery and free time | Built into the rhythm | Commonly included | Varies by programme |
| What you take home | Clearer training principles and a plan | Varies by provider | Varies by provider |
“Typical” describes common formats, not every provider. Always compare the confirmed itinerary, coaching ratio and inclusions before booking.
The longevity retreat
Live stronger. Recover better. Feel better for longer.
Request the private retreat details, including the confirmed itinerary, room options and investment. Every enquiry is answered personally.
Request Private DetailsSmall group · Limited places