Shop · The Protein Guide
Guide · 13 pages
The Protein Guide
Set a daily protein target you can eat, and spread it across the day. For women at every stage of life who train. General education, not a prescription and not medical advice.
PDF · 13 pages · emailed to you
AED 59
approx. US$16 · £12
USD and GBP are fixed equivalents, billed in AED.
Look inside
A few pages from the guide.
What’s inside
Seven parts of the guide.
01
Strong is built meal by mealEnough of the right things, at meals. No crash diet and no rigid rules.
02
Find your numberA daily range from body weight and training, as a starting point.
03
Portions and the protein-forward plateHow a plate is built around a clear protein serving.
04
Where to find itWhole-food servings, with real food first.
05
Protein-forward mealsBreakfasts, lunches and dinners made simple.
06
Beyond proteinCarbohydrates for training, fats and fibre, in plain language.
07
The protein cheat sheetThe one-page summary at the back of the guide.
Who it’s for
- You train and want a protein target you understand.
- You would rather see meals than a calculator alone.
- You want a short guide, not a coaching relationship yet.
Choose coaching instead if
You want the target built around your schedule, training and recovery, and updated as you go. That is online coaching, or the Training Blueprint if you want a programme without weekly contact.
How you receive it
Emailed once payment is confirmed.
Leave your details and we’ll email you how to pay, then send your PDF as soon as payment is confirmed. Nothing is paid on this page. General education, not medical advice.