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Protein Cheat Sheet
A single page on daily protein. Leave your email to download it.
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Guides for the training you already do.
For women at every stage of life who want strength, function and longevity. Get the Protein Guide, or download the free protein sheet. Strong for Life and the Foundations bundle are on the waitlist. General education is not medical advice.
PDF · 13 pages · emailed to you
The Protein Guide
How to set a daily protein target you can actually eat.
AED 59
approx. US$16 · £12
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Ebook · Coming soon
Strong for Life
The method in long form. General education, not a programme.
AED 149
approx. US$41 · £30
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Bundle · Coming soon
Foundations bundle
The guide, the macros kit, the ebook and the 8-week programme.
AED 399
approx. US$109 · £81
Join the waitlist