Personal Training
Individual programme design, exercise coaching and progression matched to your starting point and goals.
Founder · The DB Method
Deja Broadway
Female personal trainer and women’s performance coach in Dubai and online worldwide.
Deja created The DB Method to give women a more individual approach to strength, movement and body composition. Her coaching looks beyond the workout, considering training history, lifestyle, recovery, female physiology and the person behind the programme.
Defined Beyond. Built Around You.
Explore Coaching
Experience with purpose
A coaching standard refined over more than 10 years.
Deja is a UK-trained personal trainer and women’s performance coach with more than a decade of experience and over 250 women coached. Her work spans strength development, body recomposition, movement quality, mobility, recovery and sustainable training routines.
That experience has shaped a calm, precise coaching standard. Programmes are not copied from templates, exercises are not selected for novelty and intensity is never added simply to make a session feel harder. Every decision should have a clear reason.
The aim is to help women understand what they are doing, why it matters and how their training should progress over time.
Qualifications and expertise
The knowledge behind the method.
Different areas of coaching are connected so the programme can reflect the whole person rather than one isolated goal.
Women’s Health and Nutrition
Training and practical nutrition considered alongside energy, life stage, recovery and relevant women’s health factors.
Strength Coaching
Progressive resistance training for strength, muscle development, confidence and long-term physical capacity.
Movement Assessment
Observation of control, mobility, stability and exercise execution to inform appropriate training decisions.
Corrective Exercise
Targeted exercise choices that support more controlled movement and stronger positions without replacing clinical care.
Mobility
Usable range of motion developed through control and strength rather than stretching without context.
The coaching lens
The person comes before the programme.
The same goal can require a different plan for every woman. Deja’s role is to interpret the context, remove guesswork and make the next useful training decision clear.
Your training history and current movement influence the starting point.
Your schedule and available equipment shape the weekly structure.
Your sleep, stress and recovery capacity influence volume and intensity.
Your goals determine which adaptations the programme prioritises.
Your feedback and performance guide future progression.
Professional scope: Personal training, nutrition education and lifestyle coaching do not replace medical diagnosis, physiotherapy or individual care from a qualified healthcare professional.
Evidence-led education
The voice behind The DB Method Journal.
Deja writes The DB Method Journal to make women’s training, body composition, recovery and health information clearer. Articles identify where evidence is strong, where it is still developing and when a question belongs with a qualified clinician.
Start with the complete guide to women’s strength training, the body recomposition guide for women or browse all evidence-led journal articles.
Work with Deja
Choose the coaching route that fits your life.
Explore private personal training in Dubai or personalised online strength coaching available to women worldwide.